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Understanding 9/11Breaking the food seduction : the hidden reasons behind food cravings-- and 7 steps to end them naturally
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Includes bibliographical references (pages 305-316) and index
The seductions -- Seven steps to physical resilience: the keys to a craving-free body -- Breaking free: falling in love with food -- the healthy way -- Menus and recipes
Explaining that food cravings have more to do with biochemistry than will power, a lifestyle guide provides recipes and a weight-loss program while sharing practical tips on understanding and breaking craving cycles
The seductions -- Seven steps to physical resilience: the keys to a craving-free body -- Breaking free: falling in love with food -- the healthy way -- Menus and recipes
Explaining that food cravings have more to do with biochemistry than will power, a lifestyle guide provides recipes and a weight-loss program while sharing practical tips on understanding and breaking craving cycles
Notes
Irregular pagination. Insert included.
![[WorldCat (this item)]](/images/worldcat-small.png "[WorldCat (this item)]")
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